Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
really incredibly adaptive. And so what I'll tell the people, regardless of your age, your sex, whatever demographic you are in, resistance training for just a couple times a week for a short period of time will drastically improve the prospects of your quality of life, your longevity. I mean, if we look at hand grip strength, we look at lean mass, they're all
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