Dr. Layne Norton: Tools for Nutrition & Fitness

7537.572 - 7557.962 Dr. Layne Norton

And even when I was at grad school across the street, they did a study in frail elderly where they had them – basically they had trouble like standing up from a seated position. And by the end of a 12-week study of them like progressively overloading them, which was basically like them just lowering the seat at first, right? And then maybe adding like a little bit of weight.