Dr. Layne Norton: Tools for Nutrition & Fitness

7491.912 - 7514.663 Dr. Layne Norton

What it takes to get, and I'm just going to throw a number out, 80%, the majority of the benefits for health, strength, resistance training, you could probably get in three, four sessions of 30 to 40 minutes. You don't have to have a huge input of time. And just look at the depression study we talked about. Obviously, that's not like muscle and strength, but two sessions of 25 minutes.