Dr. Layne Norton: Tools for Nutrition & Fitness

7454.175 - 7476.616 Dr. Layne Norton

They gained an absolute less amount, but as a percentage, it was similar or same. And we actually see that with women too. Women actually develop as a percentage of their starting lean mass. the same percentage increase in lean mass as men when they do the same level of hard training. So what I tell people who are, I'll hear people say, well, you know, I'm too old to start resisting. No, no.