Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
I said, it might be for you because if you hate bodybuilding training and you're not motivated to go do it and you don't enjoy it, you're probably not going to work hard at it. And so maybe for you, a CrossFit workout is the best muscle building workout because if I try to get you to do something else, you'd hate it and would lose motivation.
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