Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
But specifically for older – over 50 – I think whatever you can do with low pain level and be consistent with that you enjoy, that's what's best for you. I mean I always tell this story. I had a client who – they loved CrossFit. They loved doing CrossFit. And they said, but I want to build muscle and I know it's not the best workout for building muscle.
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