Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
And now you're no longer progressively overloading. So I think there has to be a balance between enough changing of exercises to kind of promote some novelty, because as you know, novelty, there's a reward center in the brain for that, just changing something. And think about any time you're going to try a new workout, you get a little excited about it.
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