Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
You can create more mechanical tension. But if you're always changing things up, you might not take advantage of that full, you know, kind of neurological adaptation. But. If you're always doing the same exercises, it's too easy to get comfortable and fall into, well, did I do three sets of 10 and I always do three sets of 10 and I use this weight and that's what I do.
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