Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
I mean, you know, you might move through different ranges of motion and whatnot, but the tension on the muscle is the tension on the muscle. So what I'd say to people is I think most people probably change up things too much because there is like a neurological adaptation to doing a specific exercise where you get stronger at it. And so now you're using more load.
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