Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
I think you can stick with those. I think, you know, the whole concept of muscle confusion... Muscle knows tension and how long it's under that tension and for how many sets it's under that. It doesn't it's not like, well, this is a I can tell that this is an incline bench press versus an incline dumbbell.
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