Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
There is no hypertrophy rep range like people used to think. Oh, it's like six to 15 reps is hypertrophy. Now, I think practically it makes sense to do a lot of your sets in that range. Because if you're trying to do 30 reps getting close to failure, I mean, gosh, I'm going to run out of breath if I'm doing any kind of combat.
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