Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
Interesting. So, I mean, we do use some tempo training in my training, but it's mostly... Because like me doing a slower tempo squat, if my back starts acting up, I can do some squatting and not really hit that pain trigger as much. But I'm still trying to move the concentric as quickly as possible. And so I don't know about that.
0
💬
0
Comments
Log in to comment.
There are no comments yet.