Dr. Layne Norton: Tools for Nutrition & Fitness

6978.243 - 6999.873 Dr. Layne Norton

And so – and there's actually also data to show that like if you train slower purposefully, that it's not as good for strength. So they actually – there was I think a meta-analysis recently where they looked at either – Concentric repetition of more than two seconds or less than two seconds and saw strength outcomes were better in people taking less than two seconds to complete a rep.