Dr. Layne Norton: Tools for Nutrition & Fitness

6915.707 - 6939.268 Dr. Layne Norton

six, seven harder sets of those exercises per week. And I'm basically back to the strongest I've ever been doing way less sets. And I think a lot of it is we have learned to find the sweet spot with managing that stimulus to fatigue ratio. So all that to say, if your goal is building strength, it's mostly about doing enough like heavy lifting that you actually do get stronger and