Dr. Layne Norton: Tools for Nutrition & Fitness

6891.47 - 6915.107 Dr. Layne Norton

And I was shocked at how strong I got because before in 2014, 15, when I was winning open national titles, I mean, I was doing 15, 20 hard sets of squats and deadlifts a week and way more for bench press. And so I always thought, well, that's how much I need to get to that level of strength. And even now, like, so we've been able to keep progressing it. Now I'm doing probably more like