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Dr. Layne Norton: Tools for Nutrition & Fitness

6856.007 - 6871.978 Dr. Layne Norton

And when I got ready for Worlds in 2022, which I think we did our first podcast like the week after I had won Worlds – I worked up to being able to do like two or three hard sets of squats a week and deadlifts. And that was all I could do. That was all my body could tolerate before I get pain.

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