Dr. Layne Norton: Tools for Nutrition & Fitness

6768.658 - 6786.663 Dr. Layne Norton

You have to have those neurological – everybody has done this where they go, well, I hit this for 10 reps and here's what my one rep max should be. And then they go in and get stapled with it, right? Because it doesn't necessarily translate because a one rep max or the purest form of strength is a very specific skill. If you've never trained it, it's very difficult to get accustomed to.