Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
Your first few are pretty fast, and then by the end, they're pretty slow. The load hasn't changed, so what happens to your force production? Your force production is going pretty far down. He said, I don't really want my athletes grinding reps in training. I want them to hit some heavy singles and doubles and triples because they need that because that's a skill.
0
💬
0
Comments
Log in to comment.
There are no comments yet.