Dr. Layne Norton: Tools for Nutrition & Fitness

6679.044 - 6703.293 Dr. Layne Norton

It's amazing what fatigue will mask. And so if you're always training to failure, you're going to be training under pretty high fatigue circumstances. It doesn't really matter for muscle growth because it's really just about doing enough hard sets and putting that mechanical tension on the muscle. With strength, you also have to think about like what is the most pure form of strength?