Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
I mean, I've had literally before nationals in 2017, I was warming up on deadlift in my last heavy deadlift session, like 10 days before the meet. And I went to pull my final warmup, which is 585. And I couldn't budget off the ground. I was so tired, sore. I couldn't get, it was like, I couldn't get my body to do what I wanted it to do. 10 days later, I pulled 716.
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