Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
But if you take the first set to failure – I mean imagine if I did that like set of 10 with 530 on squats as my first set to failure. What am I going to get the next set if I try to do 530? I can tell you based on how I felt, maybe three reps, maybe, you know? And so your performance is just going to really drop off a cliff.
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