Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
Being strong is fun. So, again, for hypertrophy, it doesn't seem to matter if you take every set to failure or stop a couple reps shy. I would argue that. Probably you'd want to leave most reps – most sets shy of failure. And if you're going to take one to failure, take the last set of an exercise to failure because then you can get whatever benefits might be there.
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