Dr. Layne Norton: Tools for Nutrition & Fitness

6529.329 - 6550.863 Andrew Huberman

But if I understand correctly, earlier you said once you know what failure is for you, then if strength gains are your goal, and I think more and more people, by the way, are training for strength who don't want hypertrophy, at least not across every muscle group. I think when I talk to the general public, which I do a lot, I get the sense that men and women are like, yeah, I'll lift weights.