Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
So they'll say, during a set, say your RIR, and they might say two. And what they find is when the researchers push them to true failure, yell at them, crank the music, get them really psyched up, they get five more reps than they think they'll get on average, right? So most people, if you've never actually taken things to true failure, you actually probably don't know what it is.
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