Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
You're training like a – so you're telling me – If I stop two reps shy on that one, that that's an easy set because it's not. I can tell you that. And the reason I'm giving this background is because in research studies where they have people who are like – beginners or intermediates, and they ask them to rate their RIR, they tend to underestimate their RIR, right?
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