Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
Most people have never truly pushed themselves to failure. OK, and I'll. I'll give some practical examples of me. So my best set of squats ever, I did 530 for 10. This was a long time ago. Yikes. When I finished that set, somebody had to come save me because I couldn't fully lock out my lumbar and I couldn't get the bar on my right side all the way back up.
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