Dr. Layne Norton: Tools for Nutrition & Fitness

6382.677 - 6406.473 Dr. Layne Norton

And practically, that may be a benefit of stopping shy of failure, right? But yeah, they control for those variables. So when we talk about volume... The way we define that is essentially number of hard sets, which a hard set would be a set close to failure. The general consensus is within five reps of failure is considered a hard set. Now, what I will tell people is that may not sound like much.