Dr. Layne Norton: Tools for Nutrition & Fitness

6326.585 - 6350.729 Dr. Layne Norton

So I'll give you the answers first that are straight down the line scientific answers, and then I'll explain things. For muscular hypertrophy... You need to get close to failure, but you probably don't need to train to failure to maximize hypertrophy, but you got to get pretty close. You can be stronger, but to maximize strength, you're probably better off not touching failure very often.