Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Andrew Huberman
Assuming adequate volume is achieved across the week. My understanding is this is 10 to 20 sets per muscle group across the week. It could be distributed across different workouts or all done in one workout. Is training to failure going to generate more strength and hypertrophy than leaving some repetitions and reserves? So let's start with the extreme scenario.
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