Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
It's low quality evidence, but it is evidence. I think I kind of fall in a line of I ideally want to see human randomized control trials, but. There's also, as you mentioned, practical limitations with how things are implemented. And I think one of the things that gave me a very unique perspective was the fact that I was doing my PhD in nutrition after I did a bachelor's in biochemistry.
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