Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
And so where I get really focused is let's do the big stuff, right? Because so many people are so worried about little stuff. And one of the things I'll tell them is, Hey, I have no data to back this up, but my intuition tells me that the amount of stress you're spending on these small variables is probably killing you faster than if you got those variables wrong.
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