Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
I think in like best case scenarios, they get up around a 0.8, 0.7, 0.8. The effect size for resistance training two times a week, 25 minutes a day for eight weeks was a 1.7 on major depressive disorder. Wow. Anybody who's a scientist out there, if they hear effect size of 1.7, they do exactly what you did. Their eyebrows go up and they go, are they sure that's right?
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