Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
I just covered it on my, on my channel where they took men with general anxiety disorder and major depressive disorder, and they had them resistance train two times a week for 25 minutes a session, 50 minutes, total eight weeks. It's not much training. I think it was like six hours and 40 minutes of total training over the entire two months.
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