Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
This blue is minimally processed whole foods, right? If my diet is mostly junk and I add one good meal and he puts a blue marble in the green, did it change things? No. And everybody knows that, right? Like if you eat mostly a junk diet, you have one salad or one good meal, it's not going to change things.
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