Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
There was a study done where they looked at military members and they had eight hours of sleep versus four hours of sleep and they looked at the risk of acute injury. 236% increased risk in the people getting four hours of sleep versus eight hours. And now here's where people get this wrong. Somebody reached out to me and said, well, I got four hours of sleep last night. Should I? No, no, no.
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