Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
if the definition of cardio is that, then I'm getting cardio. And actually when we, when I've had, you know, most my markers of metabolic health assessed, I'm very metabolically healthy. I've got good, actually it was funny. I just competed at nationals in late May and won. So I won. And actually again, very cool kind of side story.
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