Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
So I'll usually do like a five minute warmup on the bike before I train. And then I will, um, I will also make sure I get at least 10,000 steps on average per day. Um, I usually average more closer to like 11,000, uh, but I don't do a lot of purposeful cardio. Now, what I will tell you is my average heart rate in lifting sessions is about one 40 to one 50. Um, so, uh,
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