Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
In 25 years, the longest I ever took off of resistance training was seven days and it was after I won world championships in 2022 for M193KG. So I've been able to be really consistent with my training. And I always give this comparison of – I think it just really highlights how powerful consistency is. And it relates back to my favorite quote I've ever heard.
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