Dr. Layne Norton: Tools for Nutrition & Fitness

4741.903 - 4764.773 Andrew Huberman

I just like, I like eating meat and eggs, like my preferred sources and whey protein. Okay, fine. But you can arrange things within the context of different types of diets. And I think there's real value to tracking precisely what one eats for even short periods of time. And then I confess, I stopped using the app for a bit, then I went back to it, you know, and not because things went adrift.