Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
So they don't sleep well on a consistent basis. So they don't manage their psychological stress well, or they try to be perfect with their nutrition and they fall off the deep end. And what I'm saying is like, no, like be imperfect, but be consistent with what you do. Right. And so for you, obviously carbs at night have not made you fat.
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