Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
This is great. This is great news for everybody. It means you have all the tools at your disposal and you get to pick the one that fits in your lifestyle best because that is what makes the difference is what your overall lifestyle looks like. And we have way too many people. worrying about the minutiae who just don't even exercise on a consistent basis.
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