Dr. Layne Norton: Tools for Nutrition & Fitness

4581.941 - 4600.3 Dr. Layne Norton

And I think a lot of people get bent out of shape when I say, well, you know, when they control the variables that need to be controlled, there's no difference between intermittent fasting or just regular old calorie restriction or there's no difference between low-fat diets and high-fat diets. What people hear is low-carb sucks. Intermittent fasting sucks. He said they don't work. No, no, no.