Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
Plenty of people have told me, hey, I don't feel good with a lot of my stomach when I go train. Or if I have a carb-heavy meal in the morning, I feel tired. The data doesn't really support that in terms of like on an average response. But if you know that you feel that way, then by all means avoid, right? Like there's – I remember one time I –
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