Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
So there are no solutions, only tradeoffs. Right. And when it comes to carbohydrate intake, you'll hear people say the data is all over the place. OK, in terms of like timing and how people feel. So I feel sleepy after I have carbs. Some people have I feel great after I have carbs. I'm ready to go left. I have a big carb meal before I go left. You know, it seems to be all over the map.
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