Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Andrew Huberman
And could I add, in terms of not focusing on a blade of grass, but something that I consider a major lever, if eating fewer carbohydrates in the afternoon and evening doesn't impede your sleep, then you're okay. But I would argue if anything is interfering with your sleep on a consistent basis, you've got a serious problem.
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