Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Andrew Huberman
I find the exact opposite for me. So is there any real evidence that where one places their starches throughout the day matters? And let's just forget resistance training for the moment because there is this post-training window where if I train first thing in the morning, I will eat starches at that time. But let's just remove resistance training for the moment.
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