Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Andrew Huberman
But then as I get towards evening, taper off the caffeine, of course, for me, because I want to sleep well, start ingesting some more starches. It's not starch heavy, but I sleep like a baby. But everyone would tell me and does tell me eating starches late in the day is going to make me fat. Eating starches late in the day is going to do all sorts of terrible things.
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