Dr. Layne Norton: Tools for Nutrition & Fitness

4299.053 - 4318.962 Andrew Huberman

Like I, for instance, like a nearly pure protein and fat meal for the first meal, plus maybe a salad, some fibrous carbohydrates. And then as they get towards evening, I like more starches. And I actually taper off the protein. I find personally that matches what I need to do with my brain. I'm more alert when I'm drinking caffeine and hydrating on a backdrop of slightly lowered carbohydrates.