Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Andrew Huberman
then they need to make up the rest of their calories with other stuff. And we have, broadly speaking, starches, fibrous fruits and vegetables, starches, and of course fats. And weight gain and weight loss, I think we both would agree, or weight maintenance, is going to largely be dictated at this point by whether or not you consume more calories than you burn or not.
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