Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
But that, I think, is a logical explanation while you see some of this stuff. And that's why I tell people the measurement you take really matters. I think fasting blood glucose is a useful measurement. But I put much more value on something like HOMA-IR, euglycemic clamp, or – HBA1C. So anyways, I think the early versus late time restricted kind of doesn't matter too much.
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